红枣茯苓粥
<p><img style="width: 217px; height: 201px" alt="" src="./attachments/Image/201041923554565777801.jpg" /></p><p></p>
<p><strong>材料：</strong>米1杯，红枣10颗，茯苓6钱，素鸡肉丝适量，盐小许</p>
<div><strong>作法：</strong></div>
<div><span>1、<span> </span></span>将米煮成粥。</div>
<div><span>2、<span> </span></span>再加入茯苓，红枣，素鸡肉丝一同熬煮。</div>
<div><span>3、<span> </span></span>起锅前再以盐调味即成。</div>
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<div><strong>小贴士：</strong>红枣，性温，味甘，能补中益气，使精神安定平静，调节妇女经期的气血不顺等功效，且红枣的维他命c几乎居水果之冠，具有美容养颜的效果。</div> 关注中
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